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1-ON-1 PERSONAL TRAINING

1-ON-1 PERSONAL TRAINING

We have built our packages around small group sessions of healthy competition and group camaraderie but we can appreciate the quieter and personal environment of having your own 1-on-1 personal training session. This 1-on-1 Personal Training package has all the bells and whistles of the other packages, designed to  increase your physical capacity, total strength and cardiovascular respiratory endurance using our unique training techniques as well as having the flexibility of training for specific events/goals at a time that suits you.

Your personal coach will leave no stone unturned, ensuring you get the results you are after by helping you set goals, putting you in the right frame of mind, providing you with regular body composition assessments, fitness test and challenges to keep you on track and setting you up with personalised nutrition guidelines that are so easy to follow, but will transform your body and change your life.

✓ 50min Training Sessions

These sessions will be the driving force for your transformation. Devoted, quality time spent with your leading professionals means your going to get the BEST results.

✓ Inclusive And Comprehensive InBody Assessment

This is where we will receive information to construct a detailed program to unlock rapid results, by understanding where your body is at now, and where we need to get it to.

✓ Ongoing InBody Assessments And Consults

These meetings are designed to take a snapshot of your progress to keep you on track, keep you focused and most of all keep you ACCOUNTABLE, to continue achieving amazing results.

✓ Ongoing Personal Nutrition Support

Everyone has different goals, whether it be shred fat or increase muscle mass, you will receive ongoing, individualised nutrition support, ensuring you get the results you are after. You will be educated in nutrition, supplementation, meal prep and time management skills and we will show you how to optimise these areas to give you a solid plan of attack.

✓ Weekly Shopping List

No guessing or apprehension, we will tell you exactly what to put in your trolley to achieve your ultimate physique!

✓ Training and Nutrition Log Books

Record your nutrition and exercise on the go with our printable log books. A great tool to help you achieve your goals by keeping you accountable.

✓ Access To VIP Group And Mailing List

Articles, videos, tips, support and more to keep you up to date on everything nutrition and training, to enhance your StrengthCity experience.

✓ 24hr Online Support And Contact With Your Coach

We are passionate about helping people reach their goals and you are no different. You will receive unlimited support from your personal StrengthCity coach.

✓ FREE Post Workout Protein

The ‘icing on the cake’. After every workout, kickstart your muscle growth and recovery with a scoop of our Bioflex Protein to put straight into your shaker on us!

✓ Session Satisfaction Or Money Back

We are fully committed to your progress and success which is why we offer session satisfaction. If you are not happy with your training session then you will not be charged.

✓ 100% Results Guaranteed

Here at StrengthCity we are so confident in our package that if you follow and implement this program, you WILL see results or you will get your money back. It’s that simple…

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