Chloe KingsfordFeb 8, 20231 minThree Go To Exercises for Your Quads In a world devoted to building the glutes, let us take a moment to focus on the quads. I don’t know if any muscle group is more fun and...
Chloe KingsfordOct 31, 20222 minWhy the Scales are Bullsh*tWhen was the last time you weighed yourself? I feel We have been conditioned to place massive importance around the number on the scales....
Chloe KingsfordOct 31, 20224 minLive to Train Another Day: Top 10 Exercise Recovery StrategiesResistance training acts like an acute stressor and modulates physiological pathways that are associated with the stress response such as...
Chloe KingsfordOct 31, 20221 minProtein For Fat LossEating protein helps with losing fat, for a few reasons... When you eat more protein, you tend to feel fuller longer Protein stimulates...