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  • Recipe: Amazing Slow Cooker Beef Stew

    By on August 19, 2015

    • • • What if I told you, lunch could be a hearty beef soup? Not only is this...

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  • Drinking Your Calories ?

    By on August 19, 2015

    • • • Every week, we start a new group of clients on a program to change their health...

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  • 7 Steps To Regain That Lost Motivation

    By on August 19, 2015

      You’ve set your goals, started your journey, but you didn’t expect to experience zig zags or hurdles along...

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  • 8 Diet Foods To Avoid At All Costs

    By on August 19, 2015

    Being healthy means being aware of what exactly it is that you’re eating. Read the labels so you can...

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  • 3 Reasons Your Not Shredding The Kilos

    By on August 10, 2015

    So, you have been exercising daily, your diet has been stricter than ever, but the scales aren’t budging and...

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  • 5 Ways You Wreck Your Workouts Without Realizing It!

    By on August 10, 2015

    If you’ve been working out hard over the last few weeks but aren’t reaping the rewards, then these silent...

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  • Should I workout when sick?

    By on August 10, 2015

    Let say you’ve just started a new fitness regime (like StrengthCity), and you are smashing out your workouts, making...

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  • RECIPE: Spanish Chickpeas with Spinach and Tomato

    By on August 7, 2015

    Ingredients: 1 Teaspoon Extra Virgin Olive Oil 1 Medium Brown Onion 1 Clove Garlic 1 Punnet Cherry Tomatoes 100g...

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  • Smoothies

    By on August 7, 2015

    Smoothies, are an effortless way to increase you and your families fruit, vegetable and superfood intake. In addition to...

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