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  • Spotters For Confidence

    By on August 2, 2016

    Today was another great day in the gym. We have 5 rep max week this week and all our...

  • “One Day” Is Code For Never

    By on July 25, 2016

    Have you ever heard someone say…”one day ill do it”… “ill get my dream body one day”. Maybe you have...

  • Staying Fit This Winter

    By on July 21, 2016

    Ok, so it might not be as cold as the picture suggests…we are pretty lucky up here in the...

  • Recipe: Healthy Slow Cooked Pulled Pork

    By on July 20, 2016

    Slower cookers are the bomb! Throw in the ingredients, switch the thing on, come home from work and dinner...

  • The Fear Of Pain

    By on July 13, 2016

    “The secret of success is learning how to use pain & pleasure instead of pain & pleasure using you....

  • 3 Weeks To Gain Back One Week Lost

    By on July 4, 2016

    Having a few days off the gym can be more detrimental than you think. Irv Rubinstein has done research...

  • Why You Are Not Sore After a Workout

    By on June 29, 2016

    I get this question a lot…”What does it mean if I’m not sore after a workout?” Some people believe...

  • 8 Inflammation Fighting Foods

    By on June 21, 2016

    Inflammation can bring about chronic conditions such as heart disease, cancer, lupus, rheumatoid arthritis, Parkinson’s and Alzheimer’s. It can also...

  • How Do We Measure Success?

    By on June 8, 2016

    Comparing yourself to others is both natural & inevitable. We‘ve done it all our lives whether we realise it...

  • How To Control Comfort Eating

    By on May 30, 2016

    Each new week comes with different events, work situations, dilemmas, sleep disruptions, car issues, money crises..the list is endless. What...