We are setting the Gold Standard for Semi-Private Training here on the Sunshine Coast where we are showing people, from all walks of life, of all ages, how strong they can really get.

What is semi-private training?

Everytime you step into the city during coached hours, you receive 1:1 support. It is like having a 1:1 training session every time.

A coach to offer feedback on your technique, to encourage you to lift more weight, to spot you during those heavy ass lifts.

Everyone else is walking around doing their own personal programming, throwing around some chat and a few dance moves while the music is cranking.

Elite coaching + personal programming + community = RESULTS.

This semi-private training model ensures that..

  • You are training in line with your goals
  • You are training with a program that takes into consideration your injuries and limitations
  • You are being supported by an experienced coach that ensures continual growth.
  • You are surrounded by a strong community with high work ethics that will help push you to the next level.
  • You have the flexibility of 24/7 access when needed.

“I’ve been smashing my body with cardio for years and I’m in a similar place to where I started.”

This is one of the reasons we completely flipped our training model here at StrengthCity. Going from a group training to a semi-private strength training facility.

Cardio, although a necessary evil, does not build a strong AF body, and due to lack of progressive overload, does not ‘shape’ the body like weight training does.

It can be hard to set goals when your doing similar cardio movements day in and day out.. (how many burpees can I get in 30 seconds this time?)

Because you can only lift so much in a ‘circuit’ setting.

To a point, your potential is limited.

If you really want to push the envelope on what is possible, change your body shape and be strong AF – strength training is where it is at.

Meet the Owners

Hey There!

Chloe and Rhys here.

We are a husband and wife team who have been on a mission to introduce strength and fitness into as many lives as possible since 2011. To inspire, educate and empower those to live a healthy, happy and strong AF life.

From the start, it has always been important to us to build a strong community. A family. One that supports and encourages and we have made lifelong friends as a result. We (and our members) are your biggest cheerleaders.

We built StrengthCity to create strong bodies in and out of the gym. In the gym through structured, individualised training programs with a strong focus on technique. And out of the gym through nutrition, goal setting, mindset and community events.

Come and see what all the rage is about.

We are excited to meet you!

Insta is kind of our thing..

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Free content, inspiration, training and nutrition tips, upcoming events and courses. A pick me up, a kick in the butt, or some support – get it all here. 

Have any questions?

Hit us up..


0401 587 303

10B Sydal Street, Little Mountain, QLD, 4551