– STRENGTHCITY –
HELPING MEN AND WOMEN FIND THEIR INNER STRENGTH & CONFIDENCE THROUGH STRENGTH, FITNESS & NUTRITION.
WE ARE A CALOUNDRA BASED GYM OFFERING GROUP FITNESS, STRENGTH TRAINING, 24/7 ACCESS, ONE-ON-ONE PERSONAL TRAINING & NUTRITION COACHING.
– Group Training –
Transform your body with our small group training sessions
- Access to 24 Classes
- Cardio, Strength, Weight Circuits, Strongman Sessions
- Initial Consult
- InBody Scan
- Nutrition
- Accountability
- Part Time or Unlimited
– Personal Training –
Fast track your results with our personal training sessions
- One on One Sessions
- Individualised Programming
- Initial Consult
- InBody Scan
- Nutrition
- Strength, Conditioning, Sports Specific Programming
– 24/7 Gym Access –
Train whenever it suits you with our 24/7 gym access
- Initial Consult
- Individualised Programming
- Discounted Group & Personal Training Sessions
- Gym Floor Coaching
Our Classes
The facility runs daily classes, and depending on the day can include cardio, strongman, weight circuit or strength training.
Meet the Owners
Hey There!
Chloe and Rhys here.
We are a husband and wife team who have been on a mission to introduce strength and fitness into as many lives as possible since 2011. To inspire, educate and empower those to live a healthy, happy and full life.
From the start, it has always been important to us to build a strong community. A family. One that supports and encourages and we have made lifelong friends as a result. We (and our members) are your biggest cheerleaders.
We built StrengthCity to create strong bodies in and out of the gym. In the gym through structured training programs with a strong focus on technique. And out of the gym through nutrition, goal setting, mindset and community events.
Come and see what all the rage is about.
We are excited to meet you!
BLOG
10 Ways To Eat Healthy On The Go
We all lead busy lives and nutrition is one of the most complained about areas in which people struggle. Eating healthy doesn’t have to be hard though and today I am going to take you through an action plan on how you can stay healthy and true to your goals while out and about! EatContinue reading “10 Ways To Eat Healthy On The Go”
My Tips On Staying Lean All Year Round
Today I want to share with you, how I manage to stay lean all year around. It feels good to be fit and healthy, not just have a rocking bod for summer. So, this is an insight into what I do consistently, and remember, it is about consistency, you can’t get or stay lean fromContinue reading “My Tips On Staying Lean All Year Round”
StrengthCity
Founded in 2015 by Chloe & Rhys Kingsford, StrengthCity, is a renowned Strength facility based on the Sunshine Coast.
Do you have questions about our facility or the classes we offer here?
info@strengthcity.com.au
0401 587 303
10B Sydal Street, Little Mountain, QLD, 4551
- Mon
- 5:00 am – 7:30 pm
- Tue
- 5:00 am – 7:30 pm
- Wed
- 5:00 am – 7:30 pm
- Thu
- 5:00 am – 7:30 pm
- Fri
- 5:00 am – 6:30 pm
- Sat
- Closed
- Sun
- Closed
