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We are Rhys and Chloe. Power couple and Owners of StrengthCity. Here you will find everything from training and nutrition, to lifestyle and mindset. Enjoy.

From the blog

Live to Train Another Day: Top 10 Exercise Recovery Strategies

Resistance training acts like an acute stressor and modulates physiological pathways that are associated with the stress response such as the sympathetic nervous system (SNS), the parasympathetic nervous system (PNS), and the hypothalamic-pituitary-adrenal (HPA) axis. When we assist the recovery process and reduce the stress response, we can reduce the amount of time we experienceContinue reading “Live to Train Another Day: Top 10 Exercise Recovery Strategies”

Protein For Fat Loss

Eating protein helps with losing fat, for a few reasons. When you eat more protein, you tend to feel fuller longer Protein stimulates the release of satiety (stop-eating) hormones in the gut. So when you eat protein, you naturally tend to eat less, without feeling hungry. And when you are eating in a calorie deficit,Continue reading “Protein For Fat Loss”


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