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Benefits Of Doing A Body Transformation Challenge

Benefits Of Doing A Body Transformation Challenge

When it comes to achieving specific results quickly and efficiently then there is no better way than to commit yourself to a body transformation challenge. This means selecting a set period of time in which you are willing to dedicate yourself to achieving the results you are after by sticking to a specific diet plan and workout regime.

It doesnt matter what your goals are, wether it be to build overall strength, train for an event, lose 8kg or tone up!

Here are some of the benefits:


This timeframe allows you to set your goals and chase them with compete focus and dedication. You are more likely to stick to a nutrition and exercise regime if you can see the end result in the near future.


Having a personal training every step of the way ensures you turn up to training, your nutrition is individual to you and in line with your goals,  plus all the support and encouragement to push past any barriers.  A major bonus is teaching you the correct and safe technique to maximise results.


These two go hand in hand if you want to see maximum results with any transformation. Training tailored to your results and a nutrition plan that supports your goals, training and recovery. Other great tools associated with training and nutrition are log books / diaries – keeping track of your workout and food intake will highlight possible pit falls so you can implement change asap.


How do you know how well you are doing if your not keeping track? Progress photos, body fat, lean mass, centimetres, fitness tests are all great progress tools. Doing this on a 4-6 week basis means you can alter what you need to if a plateau has occurred or a boost in motivation if you are well on track!


StrengthCity is a results based Personal Training Studio that specialises in Body Transformations. We have transformation coaches to assist you in every aspect of a health and fitness journey. If a Transformation Challenge is something your interested in, click the link below, fill out the form and one of our transformation coaches will be in touch. See you on the inside!