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  • Creating Momentum For The New Year

    By on November 15, 2016

      Its that time of year again. Christmas parties, social events, family gatherings. The alcohol and food become a...

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  • Break Out Of Your Gut Rut

    By on October 30, 2016

    Get yourself out of your ‘Gut Rut’ and hit your abs with these 4 challenging exercise! The set back...

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  • Pumping Iron – How To Avoid The Most Common Micronutrient Deficiency

    By on October 19, 2016

    Who is at risk of an iron deficiency? Women pregnancy women, infant children and adolescence Athletes People with conditions...

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  • Smells Like Team Spirit

    By on October 11, 2016

    Do you always work out solo? Its time to learn why ‘strength in numbers’ is more than just a...

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  • Where Focus Goes, Energy Flows

    By on October 6, 2016

      Ever heard the saying “Focus Goes Where Energy Flows”. I sat down with a lady yesterday and we...

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  • How 10,000 Steps A Day CAN Impact On Weight Loss

    By on October 3, 2016

    Can doing 10,000 steps a day really contribute to weight loss? YES! Most definitely. It has to do with...

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  • Praise Your Way To Better Results

    By on September 12, 2016

    One of the many amazing things I learnt over the weekend at Tony Robbins Unleash the Power Within, was...

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  • Action Not Motivation

    By on September 5, 2016

    I hear it all the time..”I just need more motivation”. Im here to tell you, you have all the...

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  • Taco Stuffed Zucchini Boats

    By on August 31, 2016

    Serves 6 Cook Time : 25mins *** Ingredients 3 medium zucchini 1 tablespoon olive oil 2 cloves garlic 700g...

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  • 3 Awful Nutrition Myths Blow Up by the Media

    By on August 30, 2016

    Myth 1 Eggs (especially egg yolks) Are Bad For You Eggs have been demonized because their yolks, which are chock...

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