Category Archives: Mindset

Eating protein helps with losing fat, for a few reasons. When you eat more protein, you tend to feel fuller longer Protein stimulates the release of satiety (stop-eating) hormones in the gut. So when you eat protein, you naturally tend to eat less, without feeling hungry. And when you are eating in a calorie deficit,Continue reading “Protein For Fat Loss”

It can be really hard to ‘stay on track’. You have your goals set and your intentions are to stick to the plan.. Here are some tips on how you can keep yourself more accountable to your goals and the plan! Strategy #1 – Write it Down! Study of nearly 1,700 participants shows that keepingContinue reading “How to Keep Yourself Accountable”