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Our Full Time Plus Program is designed for those individuals who not only want to train as much as they can during the week but who also need that little extra…Your personal coach will leave no stone unturned, ensuring you get the results you are after by helping you set goals, putting you in the right frame of mind with strategy sessions and one on one check ins, providing you with regular body composition assessments, fitness tests and challenges to keep you on track and setting you up with personalised nutrition guidelines that are so easy to follow, but will transform your body and change your life.

✓ 5 x 45min Training Sessions

These sessions will be the driving force for your transformation. Devoted, quality time spent with your leading professionals means your going to get the BEST results.

✓ Access to Saturday Workshops

Whether it be a workout at gym or out at the beach, a nutrition seminar, chilled out yoga session or an intense goal setting workshop, this bonus session will keep you on track even on the weekends. 

✓ Inclusive And Comprehensive InBody Assessment

This is where we will receive information to construct a detailed program to unlock rapid results, by understanding where your body is at now, and where we need to get it to.

✓ Ongoing InBody Assessments And Consults

These 4 weekly meetings are designed to take a snapshot of your progress to keep you on track, keep you focused and most of all keep you ACCOUNTABLE, to continue achieving amazing results.

✓ Personally Assigned Transformation Coach

To guide you every step of the way. They will be there to answer any questions you have and help you overcome any barriers you may face.

✓ 24hr Online Support And Contact With Your Coach

We are passionate about helping people reach their goals and you are no different. You will receive unlimited support from your personal StrengthCity coach and our team of professionals

✓ Personal Ultimate Nutrition Guidelines

Everyone has different goals, whether it be shred fat or increase muscle tone, and as they change, you will receive ongoing, individualised nutrition support, ensuring you get the results you are after. You will be educated in nutrition, supplementation, meal prep and time management skills and we will show you how to optimise these areas to give you a solid plan of attack. 

✓ Weekly Shopping List, Recipes, Calorie Indexes & Sample Meal Plans

No guessing or apprehension, we will tell you exactly what needs to happen to achieve your ultimate physique!

✓ Training and Nutrition Log Books

Record your nutrition and exercise on the go with our printable log books. A great tool to help you achieve your goals by keeping you accountable.

✓ Mindset Tips, Positive Reinforcement & Strategy Sessions

We understand that in order to undergo a physical transformation, one must be in the right frame of mind therefore we deliver fresh weekly content and offer one on one strategy sessions to keep your head in the game.

✓ Online Membership Site

Your online resource for everything training, nutrition and mindset to maximise your StrengthCity experience. 

✓ Access To VIP Group And Mailing List

Articles, videos, tips, support and more to keep you up to date on everything nutrition and training, to enhance your StrengthCity experience.

✓ Session Satisfaction Or Money Back

We are fully committed to your progress and success which is why we offer session satisfaction. If you are not happy with your training session then you will not be charged.

✓ 100% Results Guaranteed

Here at StrengthCity we are so confident in our package that if you follow and implement this program, you WILL see results or you will get your money back. It’s that simple…