Nutrition + Lifestyle Coaching

This Is StrengthCity’s Promise To You…

Get In The Greatest Shape Of Your Life While Eating The Foods You Love


Personal Coaching with Chloe Kingsford
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

We always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

No more weird diets or unrealistic fads. You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down.

Get the support you need—every step of the way. We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy. We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight loss. Our science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

One-on-one coaching done right. No cookie-cutter programs here. We will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. At $20/month, personal coaching is finally affordable. And it just works. Why? Because we are committed to helping you get into the shape you want.

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from StrengthCity.

“I know what to do… but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where we come in.

Our goal is to help you get in the best shape of your life and stay that way. Starting now.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach StrengthCity.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from StrengthCity

We live and breathe this stuff every day, and have dedicated our professional and personal lives helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, we’ll help you overcome them by modifying your program or offering new solutions. In the end, know that we are here to support you every step of the way, no matter what life throws at you.

Build the habits you need to look and feel better for life. (Here’s how it works.)

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Is personal coaching right for you?

Personal coaching with StrengthCity is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the nutrition details so you don’t have to.

Pricing

50
  • Per week

We only take a small number of new clients at a time, and spots are first-come, first-served.

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