Personal Coaching

30min 1:1

30 Min 1:1 Session
50
  • One on One Session
  • Individualised Programming
  • Initial Consult
  • InBody Scan
  • Nutrition Guidelines
  • FREE Lifestyle Audit
  • Strength, Conditioning, Sports Specific Programming

1 hr 1:1

1 hour 1:1 Session
80
  • One on One Session
  • Individualised Programming
  • Initial Consult
  • InBody Scan
  • Nutrition Guidelines
  • FREE LIfestyle Audit
  • Strength, Conditioning, Sports Specific Programming

Once you have completed the registration your designated coach will be in contact within 24 hours via phone and/ or email.

This has been an 8 month journey to stepping up on stage in my first ever comp with ICN which I Competed in..

  • Ms Sports Model First Timer
  • Ms Sports Model 40-44
  • Ms Sports Model
  • Mama 41+

I went through a build stage with Chloe Kingsford consuming around 3200 cals per day! Then slowing dropping them down closer to comp.

Along with a personalised hypertrophy and strength program from Rhys, I had a plan, a goal and accountability..

I got down to 13.5% Body Fat which was just 8kg of Body Fat!

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