Programming + Semi-Prive Coaching


If your goal is to gain strength, get back into training, work on your technique or be held accountable..

STRENGTHCITY COACHING
  • StrengthCity Training Program 
  • 24/7 Access to facility
  • Semi-Private coaching during staffed hours 
  • Technique feedback in private Facebook group
  • Access to group conditioning sessions
  • Discounted InBody Scans ($20)
  • 10% off Nutrition Coaching

$50/week


If your goal is to gain serious AF strength, step up onto the platform and compete or take your training (and physique) to the next level..

INDIVIDUALISED COACHING
  • Individualised Training Program 
  • 24/7 Access to facility
  • Semi-Private coaching during staffed hours 
  • End of block video technique review and feedback with coach
  • Access to group conditioning sessions
  • End of block InBody Scan
  • End of block review, feedback and adjustments 
  • 10% off Nutrition Coaching

$65/week

What is semi-private training?

Everytime you step into the city during coached hours, you receive 1:1 support. It is like having a 1:1 training session every time.

A coach to offer feedback on your technique, to encourage you to lift more weight, to spot you during those heavy ass lifts.

Everyone else is walking around doing their own personal programming, throwing around some chat and a few dance moves while the music is cranking.

Elite coaching + personal programming + community = RESULTS.


The gym is staffed for coaching during the following times:

Monday – 5am – 7am / 9am – 10am / 5.30pm – 7.30pm

Tuesday – 5am – 7am / 9am – 10am / 5.30pm – 7.30pm

Wednesday – Conditioning Sessions Only

Thursday – 5am – 7am / 9am – 10am / 5.30pm – 7.30pm

Friday – 5am – 7am / 9am – 10am/5.30-6.30pm

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