StrengthCity Nutrition

Sustainable Nutrition & Lifestyle Design

StrengthCity Nutrition is for those motivated gym goers who – 

  • Want to stop the yo-yo dieting, drop the restrictions and have a healthy, sustainable relationship with food 
  • Want to increase muscle mass and/or decrease body fat and become a boss in the gym
  • Want to learn how to eat to fuel their performance and recovery
  • Want to understand the role supplements play in strength, performance and recovery.
  • Want a positive body image and the confidence to match
  • Understand that in order to THRIVE, they also need support with sleep, movement and stress management


  • Individualised Meal Plan
  • Private FB group and chat
  • 24/7 access to coach
  • Weekly Check-ins and accountability

We delve into –

  • Macronutrients Quantity
  • Macronutrient Quality
  • Macronutrient Timing
  • Making time and planning ahead
  • Recording / food journalling
  • Planning your meals and recipes
  • Building supportive environments
  • Supplementation
  • Improving sleep
  • Reducing stress
  • And so much more


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