Team Training

Part Time

Part Time
50
  • Initial Consult 
  • InBody Scan
  • Nutrition Guidelines
  • Accountability Coach
  • Access to 24 classes
  • Three sessions
  • SC Programming
  • 24/7 Access

Unlimited

Unlimited
60
  • Initial Consult 
  • InBody Scan
  • Nutrition Guidelines
  • Accountability Coach
  • Access to 24 classes
  • Unlimited sessions
  • SC Programming
  • 24/7 Access

Once you have completed the registration your designated coach will be in contact within 24 hours via phone and/ or email.

“Almost 18 months ago I came back to the Sunshine Coast and started back at Strength City. I began weightlifting as part of the classes. I found squats particularly hard at first considering I’d had bad knee pain for almost 2 years, where I would struggle to go up stairs and do bodyweight squats without pain. I am so happy that it managed to clear up completely by December after 6 months of strength training.

Overall, by following the strength program by Rhys, my strength in all areas has gone way beyond what I thought I would do in a year, having hit my 12 month goals after 6 months. 

I couldn’t recommend strength city more, it has a great environment, great trainers, and a great range of classes that cater for your different fitness goals.”


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