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Transformation Tuesday – Tamara

Transformation Tuesday – Tamara

tamara transform

We are so pumped about Tamara’s transformation we just had to share!

Look at her! She has lost 8.5kg, 35.5cm and decreased body fat by a whopping 10.4% in just 12 short weeks and looks incredible!

Here is her story:

From a very early age I’ve never really had to worry about my fitness, as my father threw me into every martial arts class he could. The more varied and challenging the better. I’ve always trained hard and with a specific purpose in mind. But at some point this caught up to me. At 20, I had more injuries then I could count; torn cartilages, frozen rotator cuffs, damaged discs in my lower back and a jaw that dislocated regularly.

I was unable to train and unable to move without sever pain. Angry with myself and at my martial arts for the damage that had been inflicted, I began putting on weight. Which in fact caused my injuries to get worse. At 21 I got a wake up call, my chiropractor told me that if I didn’t do something with my injuries soon I wouldn’t be walking in my old age. So I joined a gym and met my old trainer who took me through rehab and taught me how to Olympic lift. The muscle I was building stabilised my injuries and I was able to get back into training. When I turned 23 she left to go home to Sweden and I stopped lifting weights. The injuries came back slowly. My movements were slower and my knee began to give out again. The back pain came back and I was really unhappy with my general fitness. I realised too late that I had been relying on her to keep myself focused.

At the beginning of this year I started teaching and looked around at the types of lifestyles I saw in the occupation and realised I needed to make a change. I saw an advertisement on Facebook for a gym and decided I’d apply and see what it was like. A day later I got a phone call from Rhys to set up an appointment. We talked about my goals and my overall state of fitness. Then on the Monday I started at StrengthCity.

It’s been over 30 weeks at Strength City now and I’m hooked. The knowledge I’ve gained from training and nutritional classes has really helped to improve my life and my health. During this time I’ve even completed a fitness competition and lost a massive 10kgs in the process. I’m faster and stronger in my martial arts training then I ever was. I have even managed to start training without a knee brace.  I’m in the best shape of my life and being able to see my goals achieved has only made me want to be better in every aspect of my life.

I can say without any doubt that if it wasn’t for the support and advice of my amazing trainers Rhys and Chloe I would never have achieved these kinds of results. As trainers they continually strive to improve their knowledge and techniques to help support the different needs of their clients. They even take the time to teach the knowledge their clients need to live a healthy lifestyle.

They make sure that the class are intense and diverse and both Chloe and Rhys make sure that your weaknesses soon become your strengths. They’ve pushed me to learn and to motivate myself into a new way of thinking and I couldn’t thank them enough for this. StrengthCity has changed my life forever.


This could be YOU!

If you want to be apart of this inner circle and achieve results beyond your wildest dreams, SMS “TRANSFORM” to 0401 587 303 and we will be in contact with you shortly.